5 4 3 2 1  ZINE




Embracing the freedom that zines offer, I experimented with various design styles, color schemes, and printing techniques. I learned the importance of grid systems in organizing content effectively, ensuring that each page was visually coherent while still allowing for creative expression. I focused on integrating illustrations to complement the text and enhance storytelling. This approach helped convey the complex feelings associated with panic attacks in a more accessible and engaging manner. Combining personal anecdotes and visual elements aimed to provide comfort and relatability. I dove into the 54321 method; 5 things you can see, 4 things you can touch 
3 things you can hear, 2 things you can smell, and 1 thing you can taste. This zine is for anyone and everyone who struggles with panic or anxiety feelings.  I aimed to evoke the same calming effect that breathing exercises provide during a panic attack. I explored typography as a tool for managing stress and panic attacks. The goal was to use text placement and spacing to mirror the experience of breathing and distraction techniques that I find helpful, whether used solo or with a friend.


Process

Creating my zine about my emotions for college was challenging, especially when choosing a theme and art style. I struggled at first, but through a lot of experimentation and adjustments, I found a theme that worked, I conquered my issues simply through play and correction. This hands-on approach helped me improve my illustration skills and showed me how important it is to be persistent and open to trying new things. I intended for this to reach an audience of young people who can relate to day-to-day anxiety. I picked a simple illustration because it seemed relatable and humanistic.




                                                                           LS

LIZZY STAPLETON


GROWTH is funny—positive, negative, backward, or forward. Whatever the case, it should be welcomed. Life has taught me many things, and Art has allowed me to remember, personify, and document my journey as a person and artist. 

LS

 WHERE AM I 


Detroit / Royal Oak
Michigan

FIND ME


→ LinkedIn - Lizzy Stapleton
→ Email - Lizzy.stapes@gmail.com
→ Instagram - Lizzy. stapes   
→ # 313 - 418 - 3626
→ Resume